Reclaim Your Power & Exhale
Las Terrenas, Dominican Republic
Wednesday, January 27 – Monday, February 1st
If you’re ready to Reclaim Your Power & Exhale, then come join us!
Imagine trading your winter coat for sun‑warmed skin as you step into a breathtaking oasis. A soft breeze greets you as you take in the endless panoramic jungle and ocean views all around you. You pause. Close your eyes. You hear the distant call of tropical birds, feel the warmth of the sun on your shoulders, and notice your body begin to soften…your breath slows as you begin to EXHALE.
Surrounded by like‑minded women, you enter a space designed to reconnect you with yourself. Through thoughtfully curated experiences and powerful modalities, you move gently out of your head and back into your body—where clarity, intuition, and truth reside. You begin to reclaim your power, grounded in a deep and unexpected sense of peace.
Your body unwinds from your deep tissue massage, aerial yoga, and energetic healing, while your mind opens in awe after a psychic reading and Reiki session with Brenda—wondering how she so effortlessly tapped into something so deeply personal. Between moments of transformation, you laugh freely, creating unforgettable memories sailing to a private island on a catamaran and standing in quiet wonder before the beauty of El Limón waterfall.
And somewhere in it all, you realize that you feel different.
You leave not just restored, but renewed. You reclaim your power, lift your spirit, and align your energy for all that lies ahead. At last, you fully EXHALE.
Can You Imagine…
Taking a real break and learning how to sustain your energy.
Quieting your mind, and feeling relaxed in your body.
Shedding your “shoulds” and giving them the middle finger so you can discover what true fulfillment looks like for you?
Embodying clarity and peace, knowing there is no need to prove yourself or over analyze anything.
By the end of this retreat, you’ll Reclaim Your Power and deeply Exhale!
Yup, I’m Worth It!
The Benefits
With like-minded supportive women, you’ll experience:
A deep cultivation of awareness, tapping into your senses of who you really are through breathwork, yoga, and experiential activities.
A powerful shift that will transform your perspective about how you use your time so you can move forward with more alignment.
Sound baths and meditations that will provide an energetic shift, allowing you to be in the present moment and access your authentic self.
An opportunity to move out of your head and into your body so you can move forward with intention and ease.
A mental and emotional reset, allowing for more clarity in your life.
I’m ready to Exhale!
Location & Venues
Las Terrenas, Dominican Republic
Nestled along the serene coastline of Las Terrenas, this intimate retreat sanctuary overlooks the endless blue of the Atlantic, where ocean breezes move effortlessly through swaying palms and lush tropical surroundings.
The space is intentionally designed for restoration, inviting you to slow down, soften, and reconnect. A tranquil plunge pool offers a private place to cool off beneath the sun or float in quiet reflection, while the aerial yoga studio is elevated above the landscape, suspended between sky and sea.
With this expansive vantage point, movement becomes meditation as you stretch, breathe, and surrender to the rhythm of the waves below. Every detail of the environment supports a sense of luxury and reverence, creating a sacred container where the nervous system unwinds, the spirit expands, and deep renewal unfolds naturally.
Take Me to that Oasis!
The Cuisine
Savor the essence of the island through thoughtfully prepared meals that celebrate the rich flavors of the Dominican. Each dish highlights fresh, locally sourced ingredients, vibrant tropical fruits, and authentic culinary traditions, creating a dining experience that is both nourishing and deeply immersive.
All meals and non-alcoholic drinks are included throughout your stay, allowing you to fully relax and indulge without worry. Fresh water, coffee, and tea are always available while on the property for your comfort and ease.
A private chef will prepare most of your meals, so you can be fully present. No planning, no cooking, no clean up! On excursion days, you’ll step beyond the Villa to experience the local food scene firsthand, discovering the heart of the island through its cuisine.
The Journey
This is a tentative itinerary, as we will be in the flow of what is needed in the present moment.
Arrival – Day 1 – Wednesday at 4 pm “Welcome”
Check into the Villa
Meet & Greet
Dinner at the Villa
Light Movement & Sound Bath Under the Stars
Day 2 – Thursday “Decompressing”
Light Breakfast
9:30 am Morning Yoga (Aerial + Traditional)
Embodiment Exercise
12:30 - 4:30 pm Lunch + Free Time
Somatic Release
Private Chef at Villa
Immersive Meditation Experience
Fire
Day 3 – Friday “Releasing”
Light Breakfast
9:30 am Morning Yoga (Aerial + Traditional)
Breathwork
12:30 Lunch at Villa
Afternoon hike to El Limon
Beachside dinner in town
Day 4 – Saturday “Aligning”
Light Breakfast
9:30 am Morning Yoga (Aerial + Traditional)
Crystal Meditation
12:30 - 4:30 pm Lunch + Free Time
Yin Yoga + Vision Walk
Private Chef at Villa
Sound Bath
Day 5 – Sunday “Flow”
Light Breakfast
9:30 am Morning Yoga (Aerial + Traditional)
Private Catamaran Excursion
Beachside dinner in town
Sail Picture
Departure – Monday “Exhale”
Light Breakfast
Closing Ceremony - 9 am
Check out by 11 am
I’m ready to Reclaim My Power & Exhale!
What’s Not Included & What’s Not
What’s Included!
- Your Stay – Room + private Villa Oasis.
- Room options: Single and double occupancy. Every suite has stunning jungle and ocean views. All suites have private outdoor covered terraces or balconies and are air conditioned.
- Rooms include: Ceiling fans, A/C, blackout drapes and screens, natural coral stone bathrooms, soft terry cloth bathrobes, local blended spa products and safe, solar hot water.
- Magical, guided experiences and teachings – Time for self-reflection, laughter, group and individual guided experiences, aerial yoga, traditional yoga, sacred circles, and more! You’ll be feeling your power within.
- Private Chef –Breakfast, lunch, and most dinners will be prepared by a private chef. Two dinners out on town will be provided. Unlimited access to tea, coffee and filtered water.
- Sound Bowls – Let the vibrations take you into a deep meditative state.
- Cultural Ocean Playground – Indulge in two excursions! From a lush waterfall hike to El Limon to a private catamaran cruise to a private island, experience the best of land and sea.
- Integration Call – Join a pre-retreat Zoom call to connect, prepare,and ask questions.
What’s Not Included
- Transportation – From airport to Villa
- Recommend Santo Domingo Taxi (WhatsApp – 829-994-5150)
- $165 USD for 4 passenger vehicle
- Massage/Psychic Readings – You’ll have access to a licensed massage therapist and Psychic Bren all weekend!
- $111 for 60 min. massage
- $60 for 30 min. reading
- $150 for 60 min. massage/reading combo (a fan favorite!)
- Other Expenses – Souvenirs and/or personal expenses
- Personal Snacks & Beverages – Wine offered by the bottle plus local snacks
Your Guides
i! I am Lauren, sound and vibrational healing enthusiast, your aerial yoga guide and author of Reclaim Your Power: A Guide to Allow Your Passions and Purpose to Discover You. I couldn’t be more ecstatic to spend time with you, as I’m on a mission to help women reclaim their power and reconnect to themselves in a world that constantly pulls them in every direction.
There was a time in my life when I would cringe hearing “everything happens for a reason.” as it felt impossible to understand why life could feel so heavy, chaotic, and so hard. I know firsthand what it’s like to be stuck on a hamster wheel, constantly doing, overthinking, and never truly feeling at peace, let alone to find time to truly just BE.
Want the truth? I built a life I wanted only to ask myself, “Is this really it?” I had a beautiful family, a successful career as an attorney, a home I loved, and the ability to travel, yet something always felt so off. I was constantly anxious, endlessly critical of myself, and my mind never seemed to slow down. Maybe you can relate?
In 2017, I was asked a simple question, “What are you passionate about?”
And I didn’t have an answer.
That question sent me on a four-year inward journey that changed the trajectory of my life. Through that process, I learned what it truly means to reclaim my power. And when I did, something shifted…my peace, passions, and purpose discovered me!
Now, my greatest passion is helping other women give themselves the love that they so freely give to everyone else. So I invite you to step off your hamster wheel. To quiet the noise and to allow your peace, passions and purpose to discover YOU!
Hi, I’m Renee — founder of Exhale Yoga Studio, E-RYT 500 Therapeutic Yoga Teacher, Advanced Thai Bodyworker, Reflexologist, Reiki Master/Teacher, Certified Hypnotist, SVMT Vibrational Therapy Practitioner, retreat leader, and holistic wellness guide.
For more than a decade, I’ve studied and integrated therapeutic yoga, sound and vibrational healing, meditation, breathwork, hypnosis, nervous system regulation, somatic healing practices, Reiki, Thai bodywork, and holistic wellness modalities to support healing of both body and mind.
My journey into this work deepened after being diagnosed with rheumatoid arthritis in 2010 — an experience that transformed the way I understood healing, self-care, and the connection between physical, emotional, and nervous system wellbeing.
What began as a search for relief became a lifelong path of study, embodiment, and service.
Today, I guide women through experiences that help them reconnect with their bodies, regulate stress, restore inner balance, and rediscover their strength through therapeutic yoga, meditation, sound healing, breathwork, bodywork, mindfulness-based practices, retreats, and transformational experiences.
I’ve had the honor of leading multiple retreats, including international wellness retreats in Costa Rica and Glastonbury, England, where healing, nature, movement, ritual, and personal transformation come together in meaningful and deeply supportive ways.
My approach blends science, nervous system support, ancient healing traditions, and compassionate self-inquiry to create spaces that feel grounding, restorative, empowering, and deeply human.
Because true healing begins when we reconnect to ourselves.
As an empath, I can read auras and can feel your energy. I help people, like you, gain insights into yourself, your life, and can connect with your loved ones who have passed. I can help guide you to your authentic self and will leave you feeling empowered. I am a licensed massage therapist and Reiki master. I love incorporating my empathic gifts into my massages. People often tell me it’s a one-of-a-kind experience! It is a true blessing that I get to help others and aid in their healing journeys. I look forward to meeting you in person on the Reclaim Your Power Retreat.
Frequently Asked Questions
Is this retreat for me?
- This trip is for you if…
- You’re looking for more Peace, Passion, and Purpose in your life.
- If you’re ready to Reclaim Your Power!
- You’re ready to put yourself first and expand your circle of support with other like-minded women.
- You want to awaken your creativity, confidence, and clarity.
- You’re looking to be pampered, while exploring yourself on a deeper level.
- This trip is not for you if…
- You’re not open to trying new things or moving past your comfort zone.
- You’re unwilling to go with the flow.
- You’re looking for a weekend vacation to do nothing or to just drink alcohol.
Can I bring my kids/partner?
- No, this journey has been curated just for YOU. We know the more you can focus on yourself the more rest, rejuvenation and transformation you will experience.
I’m concerned about staying with people I don’t know.
- Not to fear, your journey will begin with a Zoom call to get to know other retreat attendees BEFORE you even show up! Rest assured, this will be a safe and inviting space for YOU!
Do I have to participate in everything?
- Nope! We strongly advocate that YOU know what is best for YOU, but the journey has been curated with intention, and with YOU in mind.
Can you accommodate dietary restrictions?
- Yes! Upon securing your spot we’ll be sure to understand any dietary needs you may have.
What if I Can’t Go After I Register?
- We understand that plans can change, but all retreat reservations are NON-REFUNDABLE.
For this reason, we strongly recommend purchasing travel insurance to protect your investment. Travel insurance may cover trip cancellations, unexpected changes, and certain medical needs.
For policy options or questions, please contact Candace at Candace@travelwithcandace.com.
What do I pack?
- Have no fear, we’ll provide you with a recommended packing list before the trip.
Sign Me Up!
Ready to Reclaim Your Power and Exhale?
Your Investment
Spots are limited. To secure your stay, a $500 deposit is required.
The remainder is due no later than December 15th.
Early Bird Prices valid until August 31, 2026.
NO REFUNDS for any reason on all payments.
Rooms
Krishna Single
Only Single Bedroom
$4,399 *early bird pricing
$4,899 (regular pricing)
Offers a cozy and elegant space to exhale. Located on the main floor, just steps from the plunge pool, this is our only private single room. It features a private bathroom and peaceful balcony overlooking the jungle with beautiful ocean views.
Lakshmi Double
2 Queens
$3,499 *early bird pricing
$3,999 (regular pricing)
A sophisticated shared suite located on the second floor, designed for comfort and connection. Features two beds, a private bathroom with dual shower heads and built-in benches to take in the jungle, ocean, and breeze as you shower. Includes a double-sink vanity and wraparound balcony with panoramic views, creating the perfect blend of luxury, serenity, and natural beauty.
Hanuman Double
2 Queens
$3,499 *early bird pricing
$3,999 (regular pricing)
A beautifully designed shared suite located on the second floor that blends coastal elegance with tropical serenity. Features a bathroom with ocean and jungle views, along with a wraparound balcony complete with lounge seating and a hanging chair — the perfect space to sip morning coffee, unwind after practice, and take in the panoramic beauty of the Dominican coastline.
Saraswati Double
2 Queens
$3,499 *early bird pricing
$3,999 (regular pricing)
Located on the second floor, this suite offers breathtaking panoramic ocean and jungle views in a serene, elevated setting. Soaring ceilings and warm natural wood finishes provide both comfort and restoration. Guests enjoy a spacious walk-in shower overlooking the lush landscape and ocean beyond, as well as a private balcony with cozy seating, a hanging chair, and a peaceful workspace for journaling and reflection with a view.
Tara Double
2 Queens
$3,199 *early bird pricing
$3,599 (regular pricing)
Located on the first floor just steps from the pool, this warm and inviting shared suite blends earthy elegance with tropical charm. Bohemian-inspired décor creates a grounded yet luxurious atmosphere for rest and connection. Enjoy a rainfall shower overlooking lush jungle and ocean views, along with a cozy outdoor lounge area.
Durga Double
2 Queens
$2,899 *early bird pricing
$3,299 (regular pricing)
Located on the first floor just outside the main villa area, this suite offers an open yet peaceful sense of privacy. Featuring elegant tropical décor and rich jewel-toned accents, the space includes thoughtfully curated lounge seating, a personal mini fridge, and a rainfall shower. Walk through large sliding glass doors onto a private outdoor terrace surrounded by lush greenery and mountain views.
Parvati Double
2 Queens
$2,899 *early bird pricing
$3,299 (regular pricing)
Located on the first floor just outside the main villa area, this bright and airy suite offers an open yet peaceful sense of privacy. It blends modern comfort with tropical vibes. Large sliding glass doors fill the space with natural light and open to a private covered terrace surrounded by lush greenery and calming views. Features include a walk-in rainfall shower and elegant stone finishes.
Kali Double
2 Twins
$2,999 *early bird pricing
$3,499 (regular pricing)
Located on the second floor near the Buddha Bar, this suite offers a simple and grounded retreat experience with warm energy and jungle views. Featuring two twin beds, colorful handcrafted décor, and a stunning open-view shower overlooking lush hills, Kali creates a truly peaceful and immersive nature experience.
NO REFUND POLICY
By signing up for this retreat you acknowledge there is a no refund policy. As such, we highly recommend purchasing travel insurance to protect your investment.
Travel insurance may cover trip cancellations, unexpected changes, and certain medical needs. For policy options or questions, feel free to contact Candace at Candace@travelwithcandace.com.
Accepted Payments:
Phone 614-562-0285
Venmo- @lauren-krasnodembski
Zelle – Lauren Krasnodembski
Cash App – $LaurenKrasnodembski
Credit Card accepted, subject to a 3% processing fee. Text / call to pay.
We reserve the right to cancel the trip if it is not meeting the trip minimum. If we do, you will be FULLY refunded.